Haven't gone really heavy in a while with anything. My shoulder still hurts like hell so I've been doing 1 arm DB benching..
Hang Cleans 5x3 working on getting my technique back on par...
I box squatted last night and was happy since I have touched anything over 400lbs in 6 weeks.
135,185,225,275,315,365
added briefs 405,455,495 smoked it and got cocky
needed a tap on 445 because I was a punk and didn't sit back enough which pushed me forward on my toes and made it ugly the last 8-12 inches.
some glute hams and box jumps to finish it up.
Wednesday, October 21, 2009
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