worked up to 435 hit it on a 3 and 2 board. rolled by shoulders forward on a 1 board but touched it.. then go loose on the next attempt
455 3 board, smoked it
455 2 board,
455 1 board, touched and shifted as I was locking out. felt good on the way down.. took off belt for this attempt
Log Press 4 x 8 reps, 2 45's on each side...
Chest Supported Rows with double mini.. 115.. 4x8
Thursday, April 1, 2010
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