Sumo Pulls from 4 inch platform
4x2 I wanted to hit that at 85% but what's 85% of 585 from a 4" platform? Plus the 585 was with a bent bar that rotated in my hands and the heaviest I've pulled in 8-10 months...
worked up to 495 put on briefs because my groin was bothering me.
545 2x2
3 board press- raw
My joints are hurting bad so I just lighter and smoked some reps staying tight.
4x3 315
A1 Band Pressdowns 3x20
A2 DB RDL's 3x12
A3 Scare Crows 3x12
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