Deload

Deloaded Week

Day 1

Bench 60% x3 85% x3

Deadlift 60% x3 85% x3

A1 Reverse Hypers w/ attach 4x15

A2 Chest Supported Rows 4x8

b1 Band Pressdowns 3x20

B2 Band Pull-a-parts 3x20

Day 2 and Day 3 20 min cardio

Day 4

Bench 60% x5 85% 3x2

Deadlift 60% x5 85% 3x2

A1 Facepulls on FT 4x12

A2 Cuban Press 4x12

B1 BW Rows 3x12

B2 45 degres Back Raise 3x12

Day 5-7 off