| Complex | Push Up |
| Conventional DL | |
| Bent over row | |
| RDL/Shrug | |
| Military Press | |
| Good Morning | |
| Squat |
sled drags for 10 minutes
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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