| DE Bench- chains | 9x3 45% | |
| Conventional DL from a deficit slanding in 8 inches of foam | 5x2 | |
| A1 Chest Supported Rows | 4x8 | |
| A2 Log Milt Press | 4x8 | |
| B1 Reverse Hypers with attachment | 3x15 | |
| B2 Band Face Pulls | 3x15 |
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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