Last Weeks Modified Accumulation Phase

After 3 weeks of serious GPP we did an additional week to get us up to 70% with our lower body lifts. I raw benched 225 for 5x8 last week so I was happy with being able to handle that much volume after 3 weeks. Hell, we went 10 weeks without hitting more than a triple in any of our core lifts. It was 3 weeks of hell to say the least.

Here's what we did last week.

Day 1
Bench	4x3	70%
Squat	4x3	70%
Deadlift	4x3	70%
Day 2
stretch, foam roll,
sled drags	20 min
Day 3
Bench	4x5	70%
Squat	4x5	70%
Deads	4x5	70%
Day 4
A1 Flat DB Bench	4x6
A2 Chest Supported Row	4x10
B1 St Bar RDL's	4x10
B2 Seated Box Jumps	4x3
C1 Reverse Hyper	3x20
C2 T's on Incline Bench	3x12
McGill Sit Ups	2x10 each
Day 5
active rest
sled drags
complex