Powerlifting Transmutation Phase Weeks 11-9

Here's the workout volume based on a 500ish? bench, 625 squat, 625 deadlift...
The workouts are suppose to be in 2 daily sessions. Based on time schedules, this won't work. So we bench rest 15 minutes and perform the second part of the bench workout.. Squat rest 15 minutes then do the rest of the workout etc.
It's tough and time consuming but I really like it.
80% hasn't been that bad. It's the triples in gear that's been a total bitch.

Day 1- Light	Week 11			Week 10			Week 9
Chest Pass, Scoop Throw, Shot Putt		1x10 each
2 Board Bench	80%	4x1	3x2	85%	2x1	2x2	90%	x1	3x1
Squat	80%	4x1	3x2	85%	2x1	2x2	90%	x1	3x1
A1 Band Face Pulls		4x15
A2 Chest Support Row		4x8
Deadlift	80%		10x1	85%		5x1	90%		3x1
Day 2	Week 11			Week 10			Week 9
20 minute of cardio
stretch
Day 3 Heavy	Week 11			Week 10			Week 9
Chest Pass, Scoop Throw, Shot Putt		1x10 each
Bench	80%	4x2	4x3	85%	3x2	5x2	90%	5x1	3x2,1x1
Squat	80%	4x2	4x3	85%	3x2	5x2	90%	5x1	3x2,1x1
band pressdowns		3x20			3x20			3x20
t's on incline		3x8			3x8			3x8
Speed Pulls from a deficit	50%	4x2	4x3	55%	3x2	5x2	60%	4x2	4x2
w/bands
Day 4	Week 11			Week 10			Week 9
20 minute of cardio
stretch
Day 5 Moderate	Week 11			Week 10			Week 9
Chest Pass, Scoop Throw, Shot Putt		1x10 each
3 Board Bench	80%	3x2	3x3	85%	1x2,1x3	2x2, 1x3	90%	1x3	1x5
Box Squat- light bands	80%	3x2	3x3	85%	1x2,1x3	2x2, 1x3	90%	1x3	1x5
A1 Scare Crows		4x12			4x12			4x12
A2 BW Rows		4x12			4x12			4x12
Pulls from 4-6 in blocks	80%		10x1	85%		10x1	90%		6x1