135,185,225,275,315,365, 405 added briefs, 455 briefs, 495 suit on straps down, 540 straps down
585 straps up, 535 miss by gong to low and having straps to loose. I wasn't sure how tight I could have them.
535 and got it. I showed the dude helping me out by filming how to start with my head at the top of the camera to show depth. He didn't take a good picture. My spotters said my depth was good.
RDL's 4x12
Hanging Leg Raises 3x10
Wednesday, July 15, 2009
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