Wednesday, July 15, 2009

Max Effort Lower Body Squat

135,185,225,275,315,365, 405 added briefs, 455 briefs, 495 suit on straps down, 540 straps down
585 straps up, 535 miss by gong to low and having straps to loose. I wasn't sure how tight I could have them.
535 and got it. I showed the dude helping me out by filming how to start with my head at the top of the camera to show depth. He didn't take a good picture. My spotters said my depth was good.

RDL's 4x12

Hanging Leg Raises 3x10

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