2 board press
135,185,225,275,315,
added shirt
405, 455, 490
A1 Pull Ups w/ chain 4x8
A2 DB Skull Crushers 4x8
B1 T incline bench 4x15
B2 Cuban Press 4x12
on ice after so I cut it short
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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