3 board press worked up to 315 for triples...
365x1, 405x1, 435x1, 455x1 miss pushed it to high, 455x1 smoked it, 475x1 clean
Mcgrath hit 275x2, just missing the 3rd
RJ did 4x12 pull ups with a 20 lbs chain.. I did 4x3 with a 70lb db.
shrugs, scare crows, St bar skull crushers.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment