ME Bench/shirt work

worked up to 405 on a 3 then 2 board...
435 on a 3 board.. smoked it..
465 on a 3 baord smoked it..
435 on a 2 board... took it to low and couldn't lock it out.. miss
435 on a 2 board..smoked it, NICE...

log press lock outs.. x8,x8, x6, x5
face pulls/pull a parts.. 3x15
Hammer Lat Pulldowns with a purple 3x10.. last set hit a bunch of iso holds at chest.

ME deadlift 3/22

6 chains.. I don't have anymore hence the 6 chains..

Full gear smoked 495...

515 missed hitched on lockout.. pulled it off of the floor pretty good just got thrown off by the chains pulling me at the top and I hitched.. wasn't too bad..

ME Lower Body

Sumo deads 135 3 chainsx3.... 6 chains x3
all with 6 chains:
185x3
225x3
275x3
315x3 added briefs
365x1
405x1 added suit straps down
455x1 straps up
475x1
485x1
495x1 miss to much bullshit in between

I was smoked after.. so I finished up
with DB RDL's 100's 3x15... 45 degree back raise 3x20 with weight

DE Lower Body

Box Squat with green bands
135,185x3 added briefs
225x2x4
275x2x3
315x1
365x1
405x1
425x1

Rack Pulls with double red bands
135x3,225x3, 315x3x3

A1 Hip Pops 225x10, 315x10, 315x10
A2 box Jumps 3x5

3/8 ME Lower Body

back at it again.. t minus 5 weeks. pulled 545 with briefs last.

pulled 475 with 6 chains

A1 45 degree back raise with safety squat bar... 4x10
A2 Broad Jump 4x5

Hanging Leg Raises x10
Tea Cups on 45 degree back raise with 45 lb kb