Box Squat with green bands
135,185x3 added briefs
225x2x4
275x2x3
315x1
365x1
405x1
425x1
Rack Pulls with double red bands
135x3,225x3, 315x3x3
A1 Hip Pops 225x10, 315x10, 315x10
A2 box Jumps 3x5
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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