Sumo deads 135 3 chainsx3.... 6 chains x3
all with 6 chains:
185x3
225x3
275x3
315x3 added briefs
365x1
405x1 added suit straps down
455x1 straps up
475x1
485x1
495x1 miss to much bullshit in between
I was smoked after.. so I finished up
with DB RDL's 100's 3x15... 45 degree back raise 3x20 with weight
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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