ME Box Squat worked up to 385 for 3x1
tire Flips 3x5
Reverse Hyper 3x15 w/ light weight... these sucked.. haven't done them in a while
B1 Hanging Leg Raises 3x15
B2 KB Snatch 3x5 each hand
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
1 comment:
With the tension between the U.S. and Russia growing, will your training methodology continue to emulate that of the Soviet Union or will you take a more patriotic approach to lifting?
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