Friday, November 14, 2008

RE Upper 11/14

A1 Incline DB Bench(45 lbs) Even Reps up tp 14 and I died rested then back down the ladder
A1 Push Ups did odd numbers up to 13 then back down after resting at 13
I died on the way back down. Around 12... got it back at 6.

B1 Chin Ups 3x10 then 14 on the last set
B2 Lat Raise w/ Band 4x10 left anterior delt was sore after benching
C1 Band Pull a parts 4x10
C2 over head pull a parts 4x10
Band KB Curls 2x15

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