Saftey Bar Suspended Squats
135x3 1 chain
135x3 2 chains each
135x3 3 chains each
135x3 4 chains each
135 for 4sets of 3- 5 chains each
Conventional Deadlift.. I haven't pulled conventional in over a year... I'm a sumo guy and I wanted something different. It sucked...
135x3
245x3
302x3
355x3
405x3
450x2... almost got the 3rd rep... didn't have it for the 3rd
A1 Weighted G/H Raise 3x8 with 55lbs
A2 Hanging Leg Raise 3x10
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