A1 Overhead Squat 2x8
A2 Pistol Box Jumps 3x8
Box Squat 10x2 purples 155-195 hitting .80's-90's
Sumo DL's double mini bands 8x2 185 hitting .80's-110's short rest
B1 Hanging Leg Raises 3x10
B2 Ghetto Vertimax 3x8 purple band
Blast Strap Pull Twists?? 2x12 A Soren thing...
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