Reverse band Bench w/green worked up to 365,375 for a single.... then 365 for 2 singles
Push Up Clean and Press w/ KB's 3x10
A1 Scare Crpws 3x15
A2 1 arm isohold rows with blast straps 3x sec each
B1 Band Pressdowns 3x25
B2 Zottman Curls 3x8
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