Clapp Pushups 3x8 double clap
Flat DB Bench 4x6 100, 105 110, 100
A1 Bottom Up KB Press 4x6
A2 Pull Ups 4x4 2 cahins, 2chains &12 lb med ball, 3 chains
B1 Planks 2x 2min front, 1.30 side
B2 Band Face Pulls 3x14
C1 Skull Crushers 4x8 95, 115, 125, 135 for 5..i died
C2 Wrist Roller 3x12
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