Hang Snatch 2x3 w/ 40kgs, 1x3 50kgs, 1x3 55kgs, 1x3 60kgs
DE Sumo DL's 3x2 w/185, 4x2 w/ 225 .60-90's on Tendo
A1 Vertimax 4x10 purples on Sorniex Rack
A2 Good Mornings 1x4 135, 3x5 185
Sprints 10x25-30 yds
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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