Benched to 295 for 1
Reverse band Bench w/ green on Sorinex worked up to 385 for 3x1 and missed 3rd
Rack Lockouts 5 sets up to 315 for 3
A1 Elevated rows 4x8
A2 DB L lat raise w/ extension 3x10
B1 Shrugs 3x8 hold at top
B2 Band Face Pulls 3x15
Friday, October 24, 2008
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