Floor Press 300x1 PR for 3 3rd week
A1 Thick Bar bench with KB's and mini bands 35 kg KB's x12 45's 2x12 45's w/ 15 lb DB's for 12
A2 Semi Supinated Lat Pull down 4x8
B1 Y's on incline bench 4x12 10's
B2 DB Lat Raise 4x8 30's
C1 Hammer Curls 4x8 45's 122 tempo
C2 Paul Dick Press 95 x8 135 3x8
G/H Crunch 3x20 w/ Blue
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