A1 Overhead Squats 2x10- bar eyes closed
A2 Alternate Explosive Step Ups 2x20
Sumo Rack Lockouts with Double Mini band worked up to 405 for a single
Olympic Squats 185x4, 235x4, 275x4, 315x4
B1 Weighted G/H 3x8 w/ 55lbs
B2 Windshield Wipers(hanging leg raises to each hand 3x10
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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