3 board press ME single 335 hit with ass up then missed with ass now
A1 Hanging leg raises 3x10
A2 Med Ball Chest throws 3x10 w/ 20lbs-er
B1 Close Grip Bench 4x10 185
B2 Scar Crows 4x10
Glute Ham Raises 3x10 explosive with 10 lbs med ball
DB Shrugs 3x25 w/ 125's
Subscribe To
Posts
Comments
About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
No comments:
Post a Comment