10/30 ME Lower

Saftey Bar Box Squat w/ purple.. worked up to 275.. 315 stapled me. Took bands off and hit 345 for a single.
Sumo DL triples up to 402 x3 then 452x3.
A1 Glute ham Raise 3x20 w/ 33 lbs
A2 Hanging Leg Raise 3x10