Friday, October 17, 2008

10/17 Upper

A1 Incline Bench 4x6 185, 225 , 225, 225
A2 BW Rows w/ weighted vest 4x8
B1 Cuban Press 4x12 20's
B2 Ab Fallouts 4x10
C1 Incline DB Skull Crushers 3x8 45's
C2 Zottman Curls 3x8 45's
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