Rack Pulls w/ double mini's.... warmed up to 275 and then hit singles 315, 365, 395, then PR'ed at 415. hard as all hell but once I got it moving I owned it.
Olmpic Squats 135x4, 185x4, 225x4, 275x4, 315x4. Last set was ugly.. my back was fried
A1 Weigthed Glute Ham Rasies 3x8 w/ 55lbs
A2 Alernate Explosive Step Ups 3x20
B1 Reverse Hypers light 2x20
B2 Windshield Wipers 2x10
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