10/27 DE Lower

A1 Pistol Box Squats 4x6
A2 Overhead Squats 2x8 65 lbs
Box squats 3 chains each side 155x3 sets of 2 185 x5 sets of 2 hitting .78+ on all reps
B1 BB Lunge 135x12, 185x12, 185x2, 225x12
B2 Decline Leg Raise 4x12
C1 Good Mornings 4x5 185
C2 KB Snatches 4x10 each 45lb