Clap Push Ups 3x8
Flat DB Bench 4x6 90's. 115's 120'sx6, 120'sx2
A1 Pulls Ups 4x4 2 chains
A2 Bottom Up KB Press 4x6 45 lbs
B1 Band Face Pulls 3x15
B2 Planbks 2 min fornt 1.30 side x2
C1 St Bar Skulls Crushers 3x8 95, 115, 125, 125
C2 Grip falt Skinny grip 2 trips each hand
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment