Snatch from Hang 3x3 then 3x3 with 58 kgs
A1 DB Step Ups 4x6 60, 70, 75, 85
A2 2 Foot stadium hops 4 trips
B1 Band Good mornings 3x15 blue band
B2 SB Exchange Sit ups 3x20
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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