A1 Pistol Box J8mps 10lbs weighted vesr 3x5
A2 Eyes Cl;osed overhead squat bar for 3x8
Box Squat 10x2 3 chains each 135-165 hitting .80's or higher on tendo
B1 BB Lunge 4x6 each 135, 155,175, 185 I hate lunges
B2 Decline extension/raises 4x15
C1 Good Mornings 3x5 185
C2 KB Snatches 45lbs 3x5
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