Floor Press- worked up to 285 and killed it. got stapled on 300.
A1 Incline DB Press 3x8 301 tempo with 80's
A2 Horizontal Row- explosive 4x10 135
B1 Shrugs 315 4x15
B2 Band pull a parts - red band 4x20
C1 Band Pressdowns 3x20 green band- they sucked
C2 Exchange Sit ups 3x20 swiss ball
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