Med Ball Chest Passes 8x5 w/15
A1 DB Shrugs 4x20
A2 Thick Grip Lat PD 4x10
B1 Bell Up BB Military Press 4x6 each
B2 Band Pull-a-parts 4x20
C1 Ballistic Push Ups 4x10
C2 Thick Bar Curls 4x8
D1 Grip Work w/ Rice Bucket 3x30sec
D2 SB Exchange Sit ups 3x20
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