Thursday, September 18, 2008

9/18 Dynamic Lower

Box Squat-greens run through Sorinex rack, 10+x2 w/155, hitting .75-.83 on Tendo
Deadlift/Snatch "high pulls", practicing getting my hips through for Olympic Lifts, 8x1 w/ 155 while mixing grip
A1 Seated Banded Leg Curls 4x20
A2 KB Snatches 4x5 each hand w/ 20kg bell
Snatch Grip Sit ups 45, 45, 65 for 3x10
Legs are fried from doing stadium step hops and running steps yesterday... getting old sucks...

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