bench 225 w/ 2 chains each side, 4x3
Incline DB Bench 3x1min 50, 31, 18 reps w/ 40 lbs DB's
A1 St Bar Row 3x10 185
A2 L Lat Rasie Extensions 3x10 w/ 15's
B1 G/H Crunches 3x20 green
B2 DB Hammer Curls 3x8
B3 Face Pulls 3x15
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