Hang Snatch 3x3 40kgs, 3x2 50 kgs light and good technique
Sumo Speed Pulls with double red mini's on Sorinex rack 3x2 185 lbs good on tendo .80's. then 4x2 with 225-inconsistent on tendo .65's and .80's.
A1 Vertimax 4x10 with purple bands
A2 Good Mornings 4x5 w/ 135 working on depth and technique
sled drag 250 yds with 2 plates and a 25
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