Med Ball Chest Pass off wall 8x5
Bench with 4 Chains 9x3
A1 Switch Grip Pull Ups 4x5
A2 Bottm Up KB Press 4x6
B1 Face Pulls 3x15 purple
B2 L Lat Rasie Extension 2x12 w/ 20's
B3 T's on inclien bench 1x15 w/ 10's
Close Grip Bench w/ Lax Guys 4x8 w/ 185 slow with pause
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