Due to problems with having an internet connection and working 12-14 hours a day, I didn't honestly feel like blogging my training when I got home at 10pm. I've starting a blog in a new site that will allow me to keep the training updated.
My training has been consistent with highs and lows.
I hit a 425 straight bar box squat with a blue band about 3 weeks ago when training with RJ. In early August I hit 325 on 1 board/foam bench press.
Last week was a consistent week with training on Tuesday, Wed, Thurs, and Fri.
Lifts will hopefully start tomorrow. Monday's are a challenge with having groups from 6:30-5:30 basically non stop.
Subscribe To
Posts
Comments
About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
No comments:
Post a Comment