My day was screwed up because of the power outage and the having school being canceled.
Time was limited.
Hang Snatch 5x3 I was hitting 1.75-2.00's on the Tendo with 50kg's
Cambered Bar Box Squat-raw, worked up to a single at 405.
A1 ST Bar RDL's 3x10 w/275
A2 Hanging Leg Raise- feet to hands 3x10
kids started coming in... had to cut it.
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