Hang Snatch... worked up to 76 kgs for a single
Cambered bar Box Squat 410-ugly but i got it... I hate that freaking bar.
Sumo Rack Lockouts... triples up to 495 for a single-no belt no wraps
A1 Glute Ham Raise 3x12 w/ 33lbs
A2 G/H Crunches 3x20 blue
haning leg raises 2x12
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