ME Cambered Bar Box Squat.. worked up to 410... Needed a tap from a spotter.. so i missed
Hang Cleans 4x3 40kgs... technique
A1KB Swings 3x20
A2 Walking Lunges w/ 55lbs..3x26 steps i hate these SOB's...
Suitecase Dl's w/ 135 3x5
Hanging Leg Raises 3x10
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