I went into today thinking DE with some speed bench... Hamer was doing ME so I jumped in to a shitty workout....
Worked up to 305 on bench... shitty
2 board on 315 and it took me the third try to get it.
I went in not focused and I didn't warm up at all before starting to bench... so I SUCKED today.
225 close grip for 9, 225 medium grip for 8, 225 wide grip for 6...
A1 Dips w/ vest 3x25
A2 St Arm Pull Dow2n on Box..3x10
Arm bar w/ 35 lb KB 3x10 each
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