Reverse Band benching... green and raw
worked up to 405 and failed on a single.
Went 3 board for singles up 425 and failed on 430
A1 DB Floor Press 4x8 70,80,90,105
A2 Pull ups 4x10
B1 Scar Crows 4x12
B2 Hammer Curls 50's 4x8
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