Flat Bench 5x3 w/ 245 around 70-75% o fweak ass raw bench
A1 Stadning Military Press Good reps 135 4x5
A2 Horizontal Row 4x8 135 clicking every rep
B1 Lat Raise 3x8 30-35
B2 Thick Grip Row to neck 3x15
C1 Shrugs 315 3x15
C2 Explosive Pushups from ground to med ball and back 2x10 and 1 to failure at around 25
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