Hang Snatch warmed up to 40 kgs for set sof 3, then 2x3 at 49 kgs and 1x3 57 kgs
Box Squat greens 10x2 1x135 w/ greens on Sorinex rack inconsistent on tendo from .70's-92's... 30 sec rest
Glute ham raise 3 holes... 4x8 w/ 55lbs these sucked moving it back to 3 holes...
A1 Reverse Hyper 75 lbs 3x12 slow
A2 Hanging Leg Raise 3x10 feet to hands
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