ME 3 board worked up to 355 and missed 365.. got loose on 355 but still got it.
225 for 14 reps at end
A1 Tyler grip pull up 4x10
A2 DB Cleans 4x12 35 lbs
B1 KB Clean press 45 lbs 3x10
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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