Tuesday, December 16, 2008

12/16 upper

Wokred with a bunch of football guys.. this sucked

Bench 2 chains each 6x5- 185x4, 195x5, 205x5

A1 Med Ball Chest Pass 5x20
A2 Elevated Row 5x10

B1 Hanging Leg Raise w/ plate 3x15 sec
B2 Plate Front Raise 3x20
B3 Plate Row 3x30
B4 DB Curl and Press 3x20

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