I'm in Florida visting my parents in Fort Myers. My lady and I went to the Bucs game on Sunday and stayed in Tampa so that I could train with Elliot Hulse at Strength Camp.
Elliot didn't train because he was moody. Actually it was his off day so he ran Pepsi and I through a workout.
Sand bag pick ups onto a 52' platform... I did 50 in 12 minutes. These sucked... I still have brush burnson the inside of my arms.
Off to do Keg Carries...
Elliot set me up with 3 kegs... 100, 150, 200 or 250.. I had to carry them about 20 yards and bring them back then switch up to the heavier one. I did 3 sets of this.
We them did the ab wheel up and back about 35 yards up and back. I have done abs wheel walking with the wheel at my hands. Elliots allowed you to place the wheel in your feet. You walk with your hands.. no fun. I was ok but Pepsi was sore a few days later.
Elliot and Ryan offered some great training advice after the workout. Good times had by all!
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