Convential DL worked up to 455 for 3.. happycause I only got 2 reps last week...
Olympic Squat 225 for 4x5
A1 Reverse hyper slow with hold. 75 lbs 4x10
A2 Seated Sit ups w/ purple band 4x10
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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